Surya Namaskar

Surya Namaskar is an exercise process that keeps health healthy. Surya namaskar can be done anytime and anywhere on open bed like in the garden or at home. By doing this, the body remains fit, flexible. It keeps the mind calm and increases the power of concentration. There is a sequence of surya namaskar. It has 12 threads which are practiced. surya namaskar anyone can do children, teenagers, adults, youth and old persons. This increases internal power which strengthens the body.

surya namaskar has 12 stamps whose name is –

Prayer Pose
Raised Arms Pose
Hand To Foot Pose
Equestrian Pose
Stick Poe
Ashtanga Namaskara
Cobra Pose
Mountain Pose
Equestrian Pose
Hand To Foot Pose
Raised Arms Pose
Tadasana

All these steps are done one by one. Surya namaskar can be done for 45 minutes. There are different mantras with their 12 postures. They are pronounced with their poses. It gives positivity to the brain [keeping the nearby environment active. Do the exercises according to the doctor’s advice. Because some people have health issues and due to this their problems can also increase. Therefore, it should be made easy for those who are not healthy for the body.

Surya namaskar is very easy to do. It also has many benefits such as the breathing action is deep, the intensity is flexible, the bonus is strong, the thoughts are controlled, the mind remains fresh, the laziness stays away, stay positive. It also protects against diseases and keeps mental fatigue away. Therefore everyone should do surya namaskar. They do not require any technical gadget. This can be done easily.

surya namaskar Now-a-days, in school, children are provided on time morning of daily prayer. So that they consider it an important part of their life. Apart from this, World Yoga Day is also celebrated. In ancient times all sages and sages used to do yoga. Since then, this practice has continued till today. People are affected not only in India but also abroad. Because it does not require any money assistance and health is also better.

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